This Post-Workout green smoothie recipe is full of simple ingredients to refuel your energy and electrolytes.
Check out the terrific benefits of the ingredients we chose:
Our Collagen Peptides supports Bone and joint health. Perfect protein to consume before and after exercise, helping to maintain and restore the protein content of muscle
Did you know ginger helps relieve muscle soreness? Well it does and it is also good for your stomach just in case you ever feel nauseous after a workout.
Coconut water is a awesome natural source of electrolytes so, stay away from added sugars in sports drinks.
Pineapple is full of antioxidants that help you recover from workouts quicker, and it includes and enzyme that helps heal inflammation caused by injuries.
We all know how good Spinach is for you, so we won’t even go there.
Nutrition Facts
total servings: 2 cups
serving size: 1 cup
calories per serving: 137
24 C | 2 F | 10 P
The BEST Post-workout Green Smoothie with Collagen
Ingredients
- Banana - 1
- Fresh ginger - 1 inch piece
- Spinach - 2 handfuls
- Frozen pineapple chucks - 1 cup
- Coconut water - 1/2 cup
- Almond milk - 1/2 cup
- Chia seeds - 1 Tbsp
- Sports Research Collagen Peptides - 1 scoop
Instructions
Add all ingredients to a blender. Pulse until smooth.
(If the smoothie is too thin, you can add a handful of ice!)
Kelly Krapf
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